You've been waking up early so you can step outside  Authentic Derwin James Jersey , sometimes even during chilly weather, so you can run as your morning exercise. However, you notice that your feet hurt every time you run or when you're back home sipping on your espresso. The culprit could be your running shoes.

Although some people may sometimes take them for granted or do not put much importance on them, your running shoes are the most vital piece of equipment if you run on a regular basis. Even though there are tons of sneakers out there that come in various shapes and sizes, not all of them are necessarily ideal or even recommended for running. Using improper running shoes will not only affect your performance  Authentic Joey Bosa Jersey , it could also cause injuries.

Before you begin shopping for that ideal pair of running shoes, you have to understand your foot type first. Some have flat feet and some have an arched pair. How do you know which type your feet falls under? Dip your foot in water and step on a flat surface. If your footprint is fat and wide and shows no arch, you're flat-footed. If you observe that there's an arch on one side of the footprint, you have arched foot. If the imprint shows a combination of flatness and some archness, you have normal foot.

Why is it important to know your foot type before getting a pair of running shoes? It is crucial in determining the level of pronation you have when you walk or run. Pronation of the foot is a combination of movements when the foot rolls from heel to toe upon hitting the ground. If one has overly pronated feet  Authentic Melvin Gordon Jersey , he's sometimes called a 'knock-kneed' person. Overpronation is when the foot rolls too far forward. Those who have flat feet are the ones who usually experience this. On the other hand, underpronation happens when there's an incomplete rolling through from heel to toe. Those with high-arched feet are more susceptible to this.

Now that you know your foot type, you can then proceed to choosing the right pair of running shoes to get. If you have normal-shaped feet, choose a pair that offers stability. Check for proper padding, good ankle and shin support  Craig Mager Jersey , and a slightly curved shape. If you have flat feet, meaning you're more prone to overpronation, look for a motion-controlled pair of running shoes. You're looking for those that are straight and rigid so they can prevent the front of your feet from over rolling, which will in turn prevent certain injuries to your foot. If you have high-arched feet, get a pair that has a cushion to absorb shock since underpronation causes you to strike the ground with a stronger force.

Once you know which type of running shoes to buy  Denzel Perryman Jersey , it's important that you try on several pairs before eventually purchasing one. Walk or jog around the store in it and try to feel which pair offers you stability and comfort.

Choose the right pair of running shoes so you can reach peak performance and to avoid those nasty running injuries.

by Xinhua Writer Tian Dongdong

BEIJING, Feb. 5 (Xinhua) -- Though the degree to which U.S. President Barack Obama and the Dalai Lama will interact Thursday during the National Prayer Breakfast is unclear, any possible meeting or encounter between the two is sure to have negative consequences because the Dalai Lama is a political liability which backfires.

Issues regarding Tibet concern China's core interests and national sentiments. Beijing has long made it clear that the Dalai Lama, who has for decades tried to separate Tibet from China, should never be hosted by leaders of other countries.

Chumming with a secessionist is playing with fire  Hunter Henry Jersey , which severely harms the mutual trust between China and the United States, and downgrades Obama's credit as a national leader for breaking his commitments to China on the Tibet issue.

There may be self-claimed friendship between Obama and the Dalai Lama as individuals, but a meeting between a U.S. president and a political fugitive goes beyond personal domain. What lies under their hypocritical relationship is nothing but political deals and cold calculations.

Frankly speaking, Obama needs the Dalai Lama not because the latter is respectful, as Obama claimed  Kyzir White Jersey , but because the Dalai Lama is useful. For one thing, he is a separatist. For another, he comes from China and is against his own motherland.

In essence, the Dalai Lama is just a handy tool for Obama to scramble for short-term gains, show off his moral clarity and score easy points at home.

But Obama and other politicians who want to meet the political fugitive will soon find they have miscalculated as their losses outweigh their gains and they have to pay too much for the whistle.

Firstly  Justin Jones Jersey , China's determination to defend its core interests such as the Tibet issue should never be underestimated.

"We strongly oppose any country interfering in China's internal affairs in the name of issues regarding Tibet," a Chinese Foreign Ministry spokesperson strongly reiterated on Monday.

Secondly, if Obama meets the Dalai Lama, he will simply reverse the positive trends established by China and the U.S. in the development of their relations.

For all that, any possible meeting or encounter with the Dalai Lama planned by Obama will dampen the hard-won positive momentum in China-U.S. relations.

Now the ball is in Washington's court. It is highly advisable that the United States stick to its commitments and properly handle related issues with the overall interests of China-U.S. relations in mind.

If you are not consuming adequate fluids your human body will not be in a position to flush the harmful toxins or waste that requirements to be eliminated from your physique. Joining the entire body by Vi ninety day fitness problem and using in lots of great nutrients in your human body  Rayshawn Jenkins Jersey , and not consuming adequate fluid to get rid of the undesirable things is a recipe for catastr.